crossfit

giving thanks – what i am thankful for in 2015

This year has gone by ridiculously quickly. For me it has been a year of survival, tremendous changes and pretty much just all around craziness. But it has also been a year where I have felt overwhelming waves of gratitude and thankfulness for what has become.

One of my favorite new Thanksgiving traditions has been at “Friendsgivemas” where we share what we all are thankful for. So I figured I would bring that to life again. So here is I am thankful for this year!

1. dreams for the future. This year has been a ridiculous dichotomy of changing and realizing new dreams. Around this time last year I thought I had everything put together. It seemed the cosmic stars were aligned and it had been a fabulous year of successes and dreams come true. But one thing that I am thankful for is that dreams for the future can evolve. Perspective can change. And life paths can change. So moving forward I’ve decided to dream big in a general direction and accept that the course I may take to follow that dream will not in any form be linear. Keep dreaming big enough and don’t become stagnant. I am also forever thankful that I am in a place in life that I am both physically and emotionally comfortable enough that I have the opportunity to dream big.

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2. strong wills. I don’t believe in miracles. But one thing I do believe in is strong wills and hard work. I am ridiculously thankful for those strong wills to get better and to make you better than surround me. You are the ones who have kept me on course this year and helped me will my current life back into something on that not so linear path to my dreams. So thank you from the bottom of my heart.

3. the cult of crossfit. I come from a long line of phenomenal athletes. Like world-class, they still kick my ass athletes and they have several decades on me. And while I have always been athletic I don’t think I ever really found my calling until Crossfit. I know, I know, it totally is a cult. But it’s a cult for a reason. Crossfit has truly changed my life in a way that I know I can never go back. My body perception has changed. My mind has changed. Each and every day I am enthralled by what my body can actually do. I can do hundreds of pull-ups, handstands, crazy things with like weights and boxes and lift my body weight, which is something I never could have even imagined a few years ago as an extremely uncoordinated person. And I can (most days) push through that point of “I’m going to vomit and pass out right here, right now.” Crossfit has taught me to revel in being strong in both body and mind. And it probably saved my life this year. It was truly my outlet on those days when I needed to put my entire energy into something or I would have gone insane. So thank you Crossfit for making me appreciate me. I will forever be thankful for that.

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 4. life’s absurdities. When the boy and my mom insisted on getting goats this year I finally just gave in. I thought what could a few goats really change? But they changed a lot, including our landscaping and doors as they literally eat everything in site. Point being goats are absolutely absurd and just oh so ridiculous. They are purely for fun and provide so much light. So I’m thankful for the absurdities in life that make everything just that much better and I want to be better at recognizing these absurdities and taking far more pleasure in them. Cheers to goats, pugs, funny YouTube videos and anything and everything that makes you giggle.

goat kisses <3

goat kisses ❤

5. opportunities in education. I honestly love school. I love learning and being accountable and feeling a purpose. I am so thankful to have had the opportunity this year to attend graduate school. I am also incredibly thankful that I come from a family that values education and values me as a independent woman to follow my educational dreams. So far I haven’t for one second regretted further pursuing my education. So cheers to getting smarter!

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go ducks!

6. checks and balances. I think we have all established that life is short and the world is a not so pleasant place, I mean just turn on the news. Or accept it and relish in some indulgences with some checks and balances. I am thankful for days that consist of indulging in lattes, pedicures, sunshine, Bri cheese and a drink or two but also so thankful for the balance of that of green juices, yoga and some me time.

cheers from mt borah!

cheers from mt borah!

a little yoga for balance

a little yoga for balance

7. (no) pants. I secretly really hate “real” pants. This might not really be a secret if you have the opportunity to see my lovely face everyday and I am in yoga pants. But point being I am really thankful that I live in an age where as a woman I am not supposed to wear a certain thing like a ginormous corset and skirt and god knows what else and I can choose to be pretty comfortable in what I wear. So cheers to your version of comfort whether it be yoga pants, leggings or long sweaters! They are revolutionizing the world.

#lululemonforever

#lululemonforever

8. the internet. One word people, Google. I actually do NOT know how people survived Graduate School before the Internet. Probs the library? I Google like at least 43 times a day. Google has the answer to everything. Like how to get places. Moving to a new city is hard. Driving in a new city is even harder especially when you are from a place that no one parallel parks. Praise Idaho for lots of parking. And praise Google and Google maps for teaching me everything and getting me everywhere I need to go. Now if only Google could park my car…

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9. instagram. There has been a lot of negative feedback recently regarding social media and how it only focuses on those “perfect” moments in life. And while most posts might not be an actual reflection of the true shit show that is going on behind the scenes, they represent a celebration in my eyes. The world is like actually a not so nice place but I think one of the true beauties in Instagram and all of social media is that it is remarkable celebration of the good, the pretty, the idealistic life. And while “comparison is the thief of joy,” why not celebrate Instagram for just what it is. Some days there are days when you just need some good. So for that I am especially thankful to Instagram as a place to escape and more often than not, just see beauty.

apparently instagram thinks i only really like pugs and other fuzzy creatures...

apparently instagram thinks i only really like pugs and other fuzzy creatures…

10. support circles. This grouping of “support circles” is all encompassing. I am beyond thankful for all of the circles of support that I have in my life. Friends, family, the boy, my mom, those friends that are family, doggies friends that snuggle you like there is no tomorrow aka my Maude Pod, goat friends and the list goes on and on but I am so thankful for the hammock of support that has held me up this year in both times of sorrow and joy. The boy always tells me that I don’t give myself enough credit. And while I do quite enjoy bragging about myself I truly feel that my support circles have propelled me through this year and helped me to reside in the place that I do. So thank you, forever and always for just being there.

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11. the opportunity to adventure. One thing that I truly love about living in Idaho is the proximity to nature. You can literally step out your door and be on a path to the middle of nowhere in a matter of moments. Unfortunately Seattle doesn’t offer quite that proximity but it’s amazing in other ways. I love the opportunity to be fully engrossed in a slower and more natural world. I am extremely thankful that I had so many opportunities this summer to explore all over Idaho and the west. I semi-joke that a life goal of mine is to become a professional hiker but the idea of being surrounded by wilderness everyday captivates me most days but then my practical side sets in (like how would I pay bills?!). Another adventure opportunity that I am so thankful to have had this year was my trip to Japan with my always lovely and spontaneous aunt and cousin. It was truly the trip of a lifetime and made my remember what it means to adventure. So cheers to many more adventures!

you cant say no to this...

you cant say no to this…

love these ladies!

love these ladies!

❤ idaho

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12. the brass blossom. One true joy that I have found in this year is my love of writing. I am not always the most expressive person when speaking but I have truly found joy, solace and growth this year in sitting down and writing. And “The Brass Blossom” has been a platform for me to share all of that writing. Not only am I thankful for the blog as a platform but I am also so thankful to each and everyone of you that reads and supports our blog because it truly comes from a place of love and passion. #thebrassblossom

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13. realism. One personality trait that I truly appreciate in people is when they are realistic about life. My #brassblossom costar happens to be one of those people and having someone in my life that validates and appreciates my realist view keeps me feeling not so crazy at those crazy times. However even I will admit you need to keep it balanced with a bit of idealism so I also try to surround myself with those fanciful folks as well!

14. not having to date. I straight up would not be able to remotely consider dating in our current day. But really the idea of dating apps, swiping right and the whole shebang literally makes me sweat. So I am utterly thankful that I caught a pretty good one before that all took off. On other note props to everyone that navigates the world wide web of dating!

so thankful for this guy!

so thankful for this guy!

pretty much

pretty much

15. being thankful. Okay hopefully you don’t lose me on this one but I am thankful for having so many things, whether completely ridiculous or not, to be thankful about. From health to education to goats I am thankful. I am thankful that I am in a space in my life where I can be thankful for what I have and even for what I do not have.

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Happy Thanksgiving and I hope you all have a wonderful holiday full of many thanks and gratitude!

taylor brass

brass blossom

weekend love it – summer love, letters & luxuries

July was truly a spectacular month. If my life were a country song (in like the sappiest way possible), the theme of the song would be about love (like every country song…). We spent the month of July enjoying the Northwest on a wedding tour and cannot be more thankful than to have been a part of that love. We have also enjoyed our fair share of amazing indulgences (cue the “dad bod”) to go along with all that love…here is a look!

1. northwest wedding tour continued. The boy and I were again lucky enough to be invited to another amazing wedding, this time in McCall, Idaho. And while I completely think that the Wood River Valley is the only place in Idaho worth noting, McCall and it’s people are quite spectacular as well.

Krista’s “sister-in-law” (otherwise known as Chase’s sister) married the love of her life in the most amazing, heartfelt wedding full of a constant stream of simultaneous laughter and tears with a side of the most amazing grilled cheese (I literally ate my weight in cheese). Literally every moment was amazing, but I’ll just give you a sneak peak as Krista spent almost the entire week celebrating their love so deserves the spotlight! Cheers to a life full of love, laughter and happy tears to the Brennans!

big idaho sky

big idaho sky

the boy, his camo tie and the future of randolph

the boy, his camo tie and the future of randolph

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the boys :)

the boys 🙂

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duckkkkksss!!

go duckkkkksss!!

picturesque

picturesque

so much love

so much love for the boy, 70’s cocaine jumpsuits and idaho

lake view

lake view

2. pretty letters. I have always truly enjoyed handwriting and beautifully written letters and words. So I was ecstatic when I was asked to help out with a few chalkboards for the wedding in McCall. I love pretty words, pretty letters and making pretty things for pretty people!

there is no greater sign than an idaho sign

there is no greater sign than an idaho sign (& coffee)

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backwards but the idea is still the same...cheers to the brennans!

backwards but the idea is still the same…cheers to the brennans!

and to top it off...the cutest card i found in mccall

and to top it off…the cutest card i found in mccall

3. new eats & treats. The Warfield recently joined the ranks of Ketchum restaurants. And right now it seems to be sitting pretty high. Warfield definitely hit the mark on a place to go for good food, good drinks and an ahhhhmazing deck. And the service and overall atmosphere was actually incredible for a newly opened restaurant. Go right this second and enjoy the deck and some nommies. You won’t regret it!

love me some brick and gold accents

love me some brick and gold accents

this door handle makes me swoon

this door handle makes me swoon

topo map menus

topo map menus

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the best cocktail (the London Lemonade)

the best, not-too-sweet, cocktail (the London Lemonade)

the veg burger

the veg burger

krista's poutine

krista’s poutine

brussels forever!

brussels forever!

the best deck around

the best deck around

4. i heart lulu x seven billion. A few weeks ago I was very nicely asked by the local Lululemon store to participate in an event. A few other local women who also participate in Crossfit (and are all total badasses) and I were brought into the store to give our opinions, ideas and suggestions for Lululemon gear for Crossfit. We talked about nipping out, some boob chaffing and all those fun things that happen when you work out. And then we were given gift cards to purchase some new Lulu swag! I know, like my dream come true!! Lululemon and Crossfit all wrapped up into one?! Pretty much best night ever.

And now I wasn’t sure anything could top the brainstorming event but the pants I got actually are the MOST amazing pants ever (Street to Studio Pant II…I also sized up for a bit of a looser fit). If you didn’t know by now I would wear yoga pants everyday of my life, for the rest of my life if it were socially acceptable. And guess what!? These pants make it socially acceptable. They can definitely be termed more of a “lifestyle” item and I literally wear them everywhere. A must buy! Even goats love them…

mecca

mecca

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the pants i got...not the best angle but just wait!

the pants i got…not the best angle but just wait!

pretty much the cutest shirt ever...thinking about running back by for it

pretty much the cutest shirt ever…thinking about running back by for it

trying to get the goats to cooperate for a photo: fail. wearing my new pants everyday: success.

trying to get the goats to cooperate for a photo: fail. wearing my new pants everyday: success.

5. we were liars (semi-spoiler alert). I started reading We Were Liars by E. Lockhart in late December and literally pummelled through the first half of the book. (Side note: The fact that the female author goes by E. Lockhart makes her super cool in my book. Total throw back to female authors not being able to be published under feminine names.) Then the boy’s accident happened and reading was the last thing from my mind. I attempted to pick up the book in February but the storyline of the main character having a traumatic brain injury just hit a bit too close to heart.

But I recently picked up the book running out the door on the way to the pool since I had forgotten to download a book. And I loved the rest of the story. There is a reason this book is a “New York Times Bestseller.” It’s a quick read with a twist of an ending. I highly recommend it and if I say more I will spoil it…

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6. sunday night impromptu “family” dinner. The past couple of weeks have been a whirlwind of wonderful and I desperately needed a relaxing weekend. On Sunday, my Brass Blossom Boyfriend and I went to a Barre class, hung out at the pool and then parted ways only to enjoy a very spontaneous, “family” dinner with the boys and black dogs later in the evening. We had amazing food (with only slightly burnt corn….Cha-seee), a few drinks and a whole lot of laughs playing cornhole (P.S. #thebrassblossom came soooo close to beating the boys in cornhole…we will get them next time!). Summers are definitely for impromptu dinners like these on back porches listening to country music.

(half) of my lovely dinner dates

(half) of my lovely dinner dates

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i just love summer nights

i just love summer nights

idaho pie for dessert (recipe coming soon!)

idaho pie for dessert (recipe coming soon!)

7. i only like pugs. This shirt and card pretty much sum up my life.

 

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Cheers to a week full of recharging!

taylor brass

brass blossom

weekend love it – so many adventures full of love

The past two weeks and weekends have literally been absolutely amazing. They were chuck full of “little things” that make me completely and utterly grateful. It has definitely been a year of highs and lows and right now I am riding a wave of high that I am just hoping continues on for infinity.

Not only were they long weekends and short work weeks, but they were full of so many adventures, celebrations and love. I have been having some pretty serious withdrawals this week but I am looking forward to another weekend full of love!

Here is a look!

1. hiking for life. I spent almost the entirety of the Fourth of July weekend hiking and it just truly amazing. Plus I got new hiking shoes (INOV8, which fit my baby feet so nicely) so that made it even more amazing. Every day I literally (and physically) felt on top of the world from the hiking, views, slightly sore feet, best company around and post-hike snacks and drinks. I am seriously considering a job change to “professional hiker” so if anyone out there has any connections, please throw them my way.

I tipped off the weekend with an amazing Idaho Adventure to what is literally one of Ketchum’s best kept secret hikes with a few amazing lady friends and then followed it up with a hike to Titus Lake with the boy and one of our favorite couples. Lastly, Krista and I did a short hike to detox on Sunday and it was just what I needed to wrap up the amazingly active weekend.

awesome new hiking shoes (i got them from the clymb for a great price)

awesome new hiking shoes (i got them from the clymb for a great price)

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silver lake

idaho friends in idaho places

idaho friends in idaho places

wildflowers for days

wildflowers for days

evenings on silver creek

evenings on silver creek

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fourth of july watermelon, blueberry & feta salad

fourth of july watermelon, blueberry & feta salad

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titus lake

titus lake

love these two!

love these two!

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2. washington love. Ermygawd. Literally the best weekend of my ENTIRE life just happened. I wasn’t sure anything could top my Fourth of July weekend full of Idaho, so much food and amazing company but this last weekend just did. The boy and I were invited to what will likely be the most amazing wedding we will ever go to for two of our dear friends from college. We also did a bit of exploring and I even managed to make it to an early morning Crossfit session for the bride. It was a giant smorgasbord of all of my favorite people and favorite activities all wrapped up into one.

wedding wod

wedding wod

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handstands for love!

handstands for love!

just some crazy chihuly glass

just some crazy chihuly glass

glass bridge

glass bridge

i stole some chalk from some kiddies and got creative

i stole some chalk from some kiddies and got creative

my favorite people!

my favorite people!

the cutest (and best) cookie i think i have ever eaten at 10:00 am on a sunday...

the cutest (and best) cookie i think i have ever eaten at 10:00 am on a sunday…

3. wedding love. Since this last weekend was literally so amazing, it deserves two spots in my Love It. The wedding was truly spectacular. Not that anyone expected anything less as the bride, Gina Paulson (eeekk!), is quite possibly the cutest, most creative and Crossfit, coffee and cat loving person ever. She happens to be the creative genius, manager, owner and soul proprietor (probably?) of Eleven and West. You must check it/her/the website out now.

Since that evening I have been continually flipping back through the photos on my phone in an attempt to relive all the fun, smiles, love, food and hugs. Literally the best night of my life and I didn’t even get married…ahhemm.

gift bags (i know, how cute!!)

gift bags (i might save this paper bag forever…)

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i just cant even…

fairy lights, white chairs and pretty love notes in gina's perfect calligraphy

fairy lights, white chairs and pretty love notes in gina’s perfect calligraphy

so much love for this guy (looking so fresh!)

so much love for this guy (looking so fresh!)

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you cant sit with us...

you cant sit with us…

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so true

so true

is it free advertising if you work for them? coozie and all...

is it free advertising if you work for them? coozie and all…

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i had seconds and then a truck rolled up with these buggers and literally made my life

i had seconds and then a truck rolled up with these buggers and literally made my life

new friend?!

new friend?!

photo booth fun

there is nothing better than a photo booth & sequins

the most amazing couple! so happy for them!

the most amazing couple! so happy for them!

4. national kissing day. National Kissing Day went down on July 6th and there were so many kisses at our house. Goat kisses that is. I captured the boy being loved on / mauled by the goats and thought it was so appropriate as it happened to be National Kissing Day! Too cute not to share!

goat kisses! (please note bernard taking a little tumble in the background)

goat kisses! (please note bernard taking a little tumble in the background)

goat loves <3

goat loves ❤

5. thug kitchen. My aunt originally shared Thug Kitchen  with me and I have been laughing ever sense. I love good clean food and Thug Kitchen is just that mixed with like seventy swearwords and funnies for each recipe. A must read, follow and even cook from for nommy eats and silly times.

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6. pretty presents. By far one of my favorite parts of the holiday season is wrapping presents. I just love creating something just as beautiful as the gift. There have been several recent birthday celebrations in our lives and I am still just loving this recent wrap job topped with a fresh flower.

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7. j.crew jumpsuits. If I was to ever categorize my favorite things in life, J.Crew and jumpsuits would be right up there with coffee, 30 minutes of dead silence in the morning, sunshine, beans, Crossfit, Uggs, Lululemon, wearing leggings every day, pugs and green tea. So the other day when J.Crew was having 50% off their sale items, I literally almost cried of happiness that a J.Crew jumpsuit that I had been eyeing for months was only $40.00. I obviously bought it immediately. It was fate. I absolutely adore the fun colors and slightly too big fit (leaves extra room for summer celebrations…).

On another note, the boy thinks this jumpsuit is pretty radical as well. He advised me at 5 am when we were leaving for Seattle, “wooo that is quite a jumpsuit! It looks like it belongs in the 70’s with cocaine!” Why thank you Mr Boy, I really appreciate your compliment? Whatever. I wore the jumpsuit last weekend and just loved ever minute of it but figured since there weren’t any pictures of me in it on the internet that it’s totally good to go for another weekend! Love when that happens! #internetettiquette

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8. pugs – peanutbutter & instagram. My pug love is never ending so I figured why not keep sharing my recent pugger life highlights…my little pugger Lizzie loves just about anything and everything to do with food. So more often than not when I finish a jar of peanut-butter I pass it off to her. Because when you’re a 13-year-old pug there is no good reason not to lick a jar clean, or as clean as you can when your nose is flat and your tongue is a bit short.

loving on some peanutbutter

loving on some peanutbutter

And speaking of internet etiquette, here is Doug the Pug to teach us 9 things you shouldn’t do on Instagram (unless you’re a pug of course)…take notes!

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taylor brass

brass blossom

weekend love it – scaling mountains and eating cake

After a couple of extremely busy weeks, this past weekend was suddenly here and I realized that I didn’t have a plethora of obligations or plans. So I spent the weekend enjoying the beautiful Idaho sunshine, mountains and an abundance of food and drinks! Here is what I have been loving during this whirlwind of a summer:

1. Hiking Baldy. Each summer I try make it a goal to hike our local ski mountain, Baldy. Baldy is 3,400 vertical feet and obviously a feat. The top elevation is 9,150 feet with breathtaking views. I chose to play catch-up to three of my favorite women and started a bit after them so I scurried straight up about 3/4 of the mountain. It was a challenge and I was incredibly excited to see happy, friendly faces on the side of the mountain to join for the final ascent.

Rather than hike down, we took the lift and gondola down to further enjoy the 360 degree views. Unfortunately it was a bit hazy out yesterday due to forest fire smoke. Regardless, the views were incredible!

Even if your lungs and legs give out, hiking Baldy is totally worth the trek. And believe me, you will definitely feel accomplished by the end!

the "trail" straight up River Run

the “trail” straight up River Run

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meeting up with the group!

a quick break right before the top

my hiking buddy taking a quick break right before the top!

view from the top!

view from the top! (the town of Ketchum below)

2. Easy (Peasy Lemon Squeezy) Summer Cake. Saturday night I had the pleasure of enjoying a few games of cornhole, drinks and dinner at the boy’s parents house. It was not so subtly requested that I bring a dessert. However, after scaling Baldy the last thing I wanted to do was spend much time in the kitchen. So, I made the executive decision to spend the afternoon at the pool and whip up a quick cake while I got ready for dinner.

I entrusted my good friend Betty Crocker and purchased her Lemon Cake Mix which I complemented with some fresh blackberries, whipped cream and a few lemon slices on top. I’m still uncertain if Martha would be proud or ashamed?

the simplest Lemon-Blackberry Cake (directions coming soon!)

the simplest Lemon-Blackberry Cake (directions coming soon!)

such a beautiful, summer table setting!

such a beautiful summer table setting!

3. The Magicians by Lev Grossman. One of the things that I love about the summer is that I find a bit more time to read. Perhaps it is the hours I spend lounging at the pool or in my adirondack chairs on the deck but summer inspires me to turn pages. I am extremely thankful for my love of reading and have full faith that reading anything non-electronic will help keep my brain from turning to technology mush in the near future.

Recently I asked my extremely talented and well-read friend, Jessie, if she had any book recommendations. She recommended The Magicians by Lev Grossman. At first I was doubtful but was hooked by about page 12. This book is like the illegitimate ,PG-13 rated, offspring of Harry Potter and Narnia. For anyone that loves a bit of fantasy with a healthy dose of reality this is the book for you. Plus there is a sequel so what more could you ask for?

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4. Crossfit Parody. I found this video hysterical. Even if you haven’t drunk the Crossfit Kool-Aid, please watch this video if only for the short shorts. You will learn some quality movements, perfect technique and safe practices….

Also for all you Crossfitters or really just anyone interested, take this quiz to find out what your Crossfit Spirit Animal is. My spirit animal is a cheetah, which I thought was pretty awesome until my lovely friend who is a super Crossfitter, Gina, took the quiz and was a Unicorn. Yeah, Unicorn trumps cheetah any day.

taylor brass

brass blossom

weekend love it – rhubarb, doggie swims, extreme crossfit & hats

This past weekend was one of the last weekends of the entire summer where I didn’t have any major plans. So I enjoyed a few spontaneous trips to a nearby pond with the dogs, a beer or two at the 1st Annual Ketchum Brew Fest, birthday festivities and a few great workouts. Here are a few of my highlights for the week/weekend!

1. Rhubarb. We have a giant rhubarb plant growing conspicuously in the far back corner of my parent’s yard. This plant has been there for as long as I can remember and literally requires no maintenance.  Every year the stalks keep coming back in their brilliant red hues.

I have been wanting to pluck a few stalks for weeks now for baking. Krista provided me with some brilliant inspiration from the always clever Martha Stewart and her Rhubarb Recipes. I have been itching to make the upside down cake, so I finally  got around to a harvest (Rhubarb Upside Down Cake Recipe coming soon!).

giant rhubarb plant

giant rhubarb plant

brilliant red stalks

brilliant red stalks

my "harvest"

my “harvest” (pug not included)

2. Doggie Swims. We have been slowly introducing Miss Maude to water as she is destined to be a water dog. So far she loves it and gets fired up with each bound through the water.  We took just the “big dogs” (as pugs are more sinkers than swimmers) swimming both days this weekend to a local pond. Sticks were thrown and retrieved, and fun was had by all.

on the way to the pond (Baldy in the background)

on the way to the pond (Baldy in the background)

Boomer read to retrieve his stick!

Boomer read to retrieve his stick!

Miss Maude testing the waters

Miss Maude testing the waters

big sticks are best for sharing

big sticks are best for sharing

Maude's love affair continues

Maude’s love affair continues

getting warm snuggles from the boy

getting warm snuggles from the boy

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ready for a nap!

ready for a nap!

3. Extreme Crossfit. I am a Crossfit devout. But before you gag, close your browser and forever stop reading, just think that there must be a reason for the craze. By no means will I ever be an extreme Crossfiter or crazy competitor, but I still love the daily workouts. I will admit that I Drank the Crossfit Kool-Aid but I will never go back. I love the spirit of Crossfit. It is an amazing team workout, and the people and the culture of bettering yourself, regardless to what extent, inspires me daily.

Every time I walk into Sun Valley Crossfit I know that I will feel better than when I walk out. This was exactly the case at 9:00 am on Saturday morning when I took on “Fran”. I could have definitely used more sleep and far more coffee for a Saturday but after completing this workout I felt incredibly accomplished.

So for any haters or doubters out there, don’t knock it ’til you try it! Here are a few pictures of my “Fran” experience.

taking on the thrusters

taking on the thrusters

topping out my thruster

almost topping out my thruster

45 pull-ups in total

45 pull-ups in total (excuse my grimace)

4. Panama Hats. I’ve had a serious obsession recently with Panama Hats. Although they seem to be everywhere and a definite summer style, I am still in love. Here are just a few that I have had my eye on:

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J.Crew

ASOS

ASOS

Nordstrom

Nordstrom

Athleta

Athleta

Hope you all had a fabulous weekend!

taylor brass

brass blossom